Why I Choose to Run

Why I run   |  The Fresh Exchange

Take it from me, a self-proclaimed, “I will never run distance” kind of person: I never thought that this was a post I would write. You may remember when I wrote about the lessons that becoming a runner had taught me. The response from all of you was so crazy that I felt like needed to open up even more to keep the conversation going. Your stories about trying to be a runner and finding peace and fulfillment in it were inspiring. So today I wanted to explain and SHOW you why I run. It has become important for my mental clarity and daily rhythm as a creative entrepreneur.

None of my past workout adventures have left me craving the intensity of sweat more than running. But when Mike and I read Born to Run  and decided to change our mindset and style of running, I felt ready to go back to the basics. I picked up a pair of minimalist running shoes, downloaded a running app and gathered my willingness for a new challenge. I began the journey of becoming a runner and started to enjoy the process more than I ever expected.

Why I run   |  The Fresh Exchange

What I never expected when beginning this journey was that it was indeed a journey. Each time in the past when I ran, it was  hard and forced. A mile was enough. With a new mindset and a shoe that let me connect and feel the ground beneath me, running became less about getting my sweat on and more about resetting each day. There is nothing more fulfilling when all you have to focus on is getting in the right rhythm, feeling your legs pull you forward and thinking about nothing more than how it feels when your body is doing what it is designed to do. There is a very basic and primal feeling to running that other workouts have never offered. You are reminded that you are meant to run and move like this when all is aligned.

Why I run   |  The Fresh Exchange

While being up north this summer, our runs have been longer, more purposeful and some of the most spectacular moments of the year. Many times when we head out, we take nothing but ourselves. We go for a drive and find a dead end road, orchard, dune or forest, then strap on our shoes. At that moment, we let go of all that’s behind us. We focus on our breathing, smell the summer air and watch the water flow freely. Sure we’re sweaty and our bodies are working, but after more than 100 miles in the last few months, running has become a release. I crave the sweat and the feeling of power when I conquer a hill. Plus, ending our three to five-mile runs by diving head first into Lake Michigan feels like nothing money can buy. It’s pure and refreshing. It makes it all that much more rewarding.

Why I run   |  The Fresh Exchange

Becoming a runner has made me realize a workout is not a checklist item. Instead, it’s a reward for a job well done and a positive moment during my day. Running has become part of my life just like my morning cup of coffee and smoothie. In the past, running was just a means to an end. The connection running gives me to the world outside of my work and beyond my computer can sometimes save my day, releasing stress and offering reward. Reaching goals that don’t pertain to work but leave you feeling and seeing results each day can give you confidence. Running keeps me sane when thinking about jumping off the cliff on a big idea. And I know if the idea fails, I can still succeed on the trail.

Why I run | The Fresh Exchange

So this fall I set a new goal: conquer a half marathon. It’s one I never thought I would set in my life. Actually, I remember saying to Mike, “I will never run a half marathon.” Hitting five to six miles a day at a solid 10 to 11-minute pace, I feel confident that this is attainable. I’m a little scared, but I know on the other side I will feel an accomplishment that only I can give myself. I don’t want this to be about pushing my limits, but about learning to enjoy the process of challenging myself.

Why I Run  |  The Fresh Exchange

I plan to conquer the half in November, so all my training and dune running will hopefully come in handy. I hope when I am running on the streets, I will remember how much fun it was to leap down a hill and navigate my way around the trees while dodging roots on the ground. Although I can’t end the half with a dip in Lake Michigan, I realize that just like life, running is a journey. It’s a journey that has different experiences that can only happen one step at a time. I am excited to cross the finish line and feel the confidence and strength that will pour through my sweat of accomplishment.

Why I Run  |  The Fresh Exchange

It’d be wonderful to hear more from you about running: have any of you finished a specific distance race? Do you have any guidance? Not only that, have you read Born to Run? What kind of shoes do you wear? How has running changed your perspective on life and working out? It’s all interesting to me. I never expected to fall so in love with something as this kind of workout, especially when I remember those days as a soccer player dealing with the “punishment” of running for two hours as a team. Funny how just a slight shift in perspective can make all the difference in life sometimes.

To find similar workout wear see these links:
Tank from Target  |  Sports Bra from Target  |  Leggings from Athleta  |  Shoes from New Balance

This story is brought to you by vapor-distilled Smartwater, who found unique inspiration for their water by looking up to the sky. We hope the change in perspective this piece offers will help inspire you.

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38 Responses

  1. I’ve always hated running, but I do need exercise. Your post has inspired me to go for it and approach running with a different perspective! Thank you.

  2. Fantastic post. I love your perspective + the pictures. The Grand Traverse area and running are a big part of my spiritual geography. I began running early in life. Running became a necessity for me early on. It’s how I survived some long northern Michigan winters and kept depression at bay. I ran in college a bit, moved out west and fell in love with trail running. I successfully finished the Leadville 100 a few years back, but I’ve never really been the same since and have struggled to find a place for running in my life. I miss it, but I’m trying to figure out how to get that part of me back without being checked out. Being present with my body. So now I am a beginner and I know it’s right where I’m supposed to be. Lots of grace, no competition, just running and being. As a creative as well running brings a spaciousness to my soul that clears out the heaviness of life to create room for imagination and possibility. This is why I love running.
    As for shoes I run in the New Balance 110v2 and soon to try the Hoka One One (super ugly, but I know tons of people that run in them and rave about them) Reading: Running with the Mind of Meditation. Good luck in your race!!!

  3. Did you consider Barefoot Ted’s Luna Sandals? They are actually slightly cheaper than the ones you got, but I feel like I’d enjoy the extra covering on the shoes you bought. I am getting close to finishing Born to Run and am so inspired! I’m sadly out of shape, but have been getting out there around twice a week which is twice a week more than usual!

  4. This post is so well-written and on point! I’ve also developed a love for running I can’t seem to shake. Good luck with your half-marathon! I am running my first this fall as well. I’m sure you are already following a training plan, but if you need some extra motivation you can check out the plan I’m using here: http://dayjobsanddreams.com/first-half-marathon-training-plan/
    xo from one runner to another–Kaitlyn 🙂

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